Our range of workshops consists of: stress awareness, anxiety management, coping strategies, self esteem and confidence building, bereavement support, assertiveness training, goal setting, mental health issues, overcoming obstacles, motivation to change, self image, relaxation techniques, mindfulness and all aspects of positive person work.
We explore these topics in depth and encourage discussion which promotes self confidence and peer support.
The nature of our work focuses primarily on emotional wellbeing whether the person is experiencing mental health issues or is simply lonely due to social isolation.
The sessions will be delivered by two experienced workers who both have an extensive working background in community work and mental health. One worker is a qualified Registered Mental Health Nurse and holds a diploma in Stress Awareness/Management.